Maintaining a good eyesight is very important for any person. A good eyesight is an overall sign of a healthy body and it is also advantageous when you are looking for job opportunities – some jobs require good healthy eyes.
Many of us do not realize the importance of maintaining our eyes. They are our window to the outside world and are very important to be taken care of. Here are 5 things you want to do to maintain a good eyesight.
Healthy Foods
Foods rich in nutrients like omega-3-fatty acids, zinc and vitamin A are good for the eyes. Eat a lot of green vegetables like Spinach and Kale. It is also important to add Salmon and other oily fishes to your diet. Nuts, eggs and beans also provide with things needed for healthy eyes.
A well-balanced diet does a lot of good to your eyes, making it glimmer all the time. Include fruits into meals and makes sure to take in a lot of vitamin C. Get some supplements if you are lacking in some vitamins or minerals. Use healthkart coupons to purchase supplements, since you save money as discounts this way.
Exercise
Exercise regularly to stay in the pink of health and maintain a good eyesight. A 20 minute exercise routine can definitely help in the long run. Do simple exercises to keep you active. If you want more of the feel good hormone then it is better you hit the gym every day.
Take groupon deals from CashKaro.com to get deductions in your gym fee as discounts and cashback. A healthy body is the root of everything good, so be sure to take care of your body.
Quit Smoking
Smoking has a lot of adverse effects including nerve damage, cataract and impairment of muscle movement. If you already have troubled eyes, then you only aggravate the problem by smoking. Try to chew a gum when you are tempted to smoke.
Slowly cut down on the number of cigars you smoke a day and eventually try to get rid of chewing gums too. These bad habits stand in the way of you and your healthy eyes.
Sleep
The most important thing for a human is to have adequate sleep. The number of quality hours slept is reflected in a person’s personal hygiene. If you have erratic sleep patterns, then it is very likely that you have a bad physical health.
Have meals at least 2 hours prior to your sleep and try to sleep for at least 6 hours. Anything over 8 hours of sleep is also bad. Make sure that you have proper ventilation before going to bed.
Safety Wear
The use of safety wear is must when you are in a highly polluted place or when you play certain sports where there is a potential hit to your eye. Some games like Basketball, Ice Hockey and Rugby are intense. Without a helmet, you are at a risk of causing damage to your eyes.
Make sure you are well-protected when you know that the act you are doing put your eyes at risk. This way you can save yourself a lot of trouble.
