Many people are trying out many ways to lose weight. Individuals take on different ways but all eye the same goal. What many people do not know is that you do not have to take on the hard ways like visiting the GYM, Pilates, dances, restricting the diet, aerobics or even yoga so as to burn the extra kilos in your body and lose weight. Some breathing techniques can help you lose weight. I know it seems like a joke how a simple thing like a breathing technique can make one lose weight while as many people do hard workouts and exercises that leave the body aching. Here are some breathing techniques that can help you save time and a lot of money spent on paying the GYM and purchasing pieces of equipment. Joint pain facts claim that most of these techniques help deal with joint pains.
Breath of Fire
This is also known as Kapalbhati. All you need is your Yoga mat. Sit on it with the crossed legs with the spine elongated and the chin and neck up. Place your hands on the knees so that you are comfortable and then close your eyes. In this posture, the abdomen muscles are relaxed. Take a deep breath and then let out the air through the nose. You will feel the abdomen move inwards and outwards as you breathe in and out. For beginners, make between 30 and 50 times of inhales and then increase with time to reach a session of at least ten minutes. This technique is suitable for ladies during periods and those suffering from heart conditions, high blood pressure and common types of arthritis.
Bhastrika Pranayama
This technique makes sure that you get enough oxygen in the body. Sit on the mat but with the legs straight with one over the other. Place your hands on the legs but facing upwards and with the thumb finger pressing on the ring finger. Take deep energetic breaths so that you fill your lungs with air. Exhale with the same energy and through the nose so that you make a murmuring sound. Take your time before the next inhale and do this for at least ten minutes.
AnulomVilom Pranayama
This technique gives optimal results when done in open air and before breakfast. Sit on the mat with the legs crossed and let your muscles relax. Use your finger to close one of the nostrils and breathe in through the other. Hold the air for about ten seconds before you let out the air. Close the other nostril and do the same. Repeat the sets for ten minutes. This technique is also commonly known as interchange nostril unwinding. Health news point to this as a good exercise for pregnant women.
Bhramari Pranayama
You should be seated on your mat with the legs crossed and with the spine upright. Close the ears using the thumb fingers and the eyes using the center fingers. Let your ring and little fingers rest on either side of the nose scaffold. Take in quickly and significantly through the nose and take out at the same rate and making a murmuring sound. This technique is arguably an excellent remedy for common types of arthritis.
Surya Namaskar
Also known as sun salutation and has twelve stages. All the steps are done inseparable and have subsequent breathing. According to health product reviews, if you perform this successfully, you will gain a lot of weight loss.
Seated Spinal Twist
Sit on your Yoga mat and stretch the legs in front of you one over the other. This technique is important for the spine and the hip joint. This makes it good for common types of arthritis. Spot one arm behind your body with the palm resting on the floor. Stretch the other arm to touch the toes of your feet. Now take in a deep breath and make sure to lengthen your spine. Turn your head above the shoulders of the hands touching the toes and breathe out at this position. While still in the wind position, breathe in and then turn to straighten the spine and then let out the air. Repeat this for beginners and then turn to the other side of the body. Make at least ten sets.
Conclusion
These techniques are not easy but when done with perfection, they are helpful. Heath product reviews insist on them especially for ladies during pregnancy and periods.
