Creatine monohydrate is a protein supplement that helps in the growth of body mass. It increases the strength of a human body. Those who aspire in building body muscles use creatine as a dietary supplement.
Why One Should Intake?
This protein supplement has many positive effects on a human body.
It helps a human body to increase its energy very rapidly.
It is good for body trainers as they are able to do more workouts due to increase of energy.
Those who trains with weight and players like footballers or baseball players get a sudden spur by the intake of this supplement.
This helps in gaining body weight.
Though it is a water based protein supplement, it is safe for the human kidneys.
What to look for?
Those who intend to buy creatine monohydrate online have to keep certain things in mind.
It is best to buy creatine monohydrate powder.
Creatine liquid is not a very good option of intake as recommended by doctors. As creatine liquid increases the insulin level in a human body.
Before buying it online, it is safe to consult the doctor.
Researchers say that in many human bodies creatine does not work due to genetic reasons. So first time buyers should always buy a small amount of powder to check whether it works or not.
Take advice from a nutritionist or a dietician what should be the correct dosage.
Beware
It is not good to intake creatine supplement just before workout.
Only protein supplement will not do any good to a human body. Beside that one should maintain a proper diet with proteins and minerals.
Go for the authentic products.
After buying a creatine powder pack if it does not dissolve in water properly, then it is not an original protein supplement.
Do not consume caffeine after starting creatine dosage.
The Dark Side
Though it is said that creatine monohydrate does not have any adverse effects on human body yet overdose of anything can lead to side effects which are not good.
- Excessive dosage can lead to tearing of muscles and tissues.
- It is not good for the health of an individual whose age is below 18. This is because during growing years intake of creatine does not cause any positive effect.
- Diarrhea
- Stomach problems
- Muscle Cramps
- One should keep in mind that water intake should be balanced with creatine intake in body. Otherwise, there is a chance of acute dehydration.
- Overdose of protein supplements can lead to heart problems.
It has been said that creatine products have not done any crucial harm to human body till date. But it is always nice to be on the safer side.
Conclusion
Creatine monohydrate is a protein supplement that can be used by any adult, especially if they are regular weight trainers. But always remember to consult a physician before using any kind of protein supplement. It is also necessary to know the correct dosage and maintain a proper diet along with it. Because we all know that prevention is better than cure.
