In the past, skin researchers thought that having sun tan caused skin problems. However, they are now having second thoughts. Some recent studies have shown that having your body tanned may protect your skin against the harmful UV rays from the sun. In most cases, the top-most layer of the skin known as the epidermis is the most affected skin layer. The harmful UV rays lead to the production of excess pigment melanin, which is responsible for skin darkening. When the pigment darkens, your beautiful skin gets a tanned look. When the damage reaches the bottom skin layers, adverse skin conditions start to develop. Here is how to get gorgeous sun tan without skin problems.
Balancing UV Rays
You should always be careful when tanning your skin. You do not want your efforts for a gorgeous face to go south. The best and most effective way to tan is by combining two types of sun rays. However, this can prove to be impossible to perform naturally. Except in the best possible conditions, UVB rays with short spectrum can be difficult to catch. The best way to catch these rays should be during the perfect time of the day, perfect weather and the right place. Because this does not occur often, a lot of people may get gorgeous tans, but lack the healthy benefits associated with tanning.
Researchers says that the perfect light rays combinations can give your skin a healthy and golden glow. In addition, you will have increased production of Vitamin D. Although it is easy to find UVA rays, some may cause premature aging. However, when properly balanced with UVB rays, a considerable amount of premature aging signs can be erased. UVB rays are responsible in stimulating the production of melanin by the body, which replaces dead and old cells of the skin. Together with your tan, the smoother and newer cells give you a youthful and fresh look.
Get Gorgeous Sun Tan without Skin Problems
One major benefit you will receive from sunscreen is an increased Vitamin D production by your body. Outdoor sunbathing remains the best way to get a gorgeous tan. Always remember to have a sunscreen before heading outdoors. A sunscreen for face will protect you from dangerous UVA rays ensuring that you safely tan without harmful side effects worries. However, it is wise to bear in mind that, sunscreen cannot block all the dangerous sunlight rays. In addition, you do not have to reapply frequently.
FDA Safe Sun Tanning Tips
It is important to familiarize yourself with some FDA approved sun tanning tips. This will provide you with knowledge and some precautions to take when tanning. It has weighed some of the benefits and dangers associated with tanning and recommended these tips for healthy and safe tan
- It is prudent to observe a healthy diet such as spinach and carrots.
- Always use your sunscreen approximately 15 minutes prior going outdoors.
- Avoid mid afternoon lying because the sun can be very hot.
- Always remember to apply your lotion immediately you are done tanning to moisturize and soothe your skin.
Indoor Safe Tanning Tips
Indoor tanning can also work out perfectly just like outdoor tanning. Although indoor tanning is a great way to get a gorgeous skin, there are some potential dangers. Most recent improvements on tanning beds have made them safer to use. Today, it is safer and easier to get a healthy and gorgeous tan from tanning beds than ever before. Here are a few tips to follow when tanning indoors.
- Never forget to apply your tanning lotion prior getting on a tanning bed. Apart from protecting your skin, the lotion contains some hydrating moisturizers to help keep tan great for longer.
- Always wear a protective eye wear. You can also apply a bronzing lotion to prevent white tan lines that form around the eyes. Note that, exposing yourself to UV rays for long periods can bring about adverse eye problems. Additionally, it can lead to vision loss.
- For the best indoor tanning, consider not staying on your tanning bed for more than 5 minutes.
Conclusion
There are several types of sunscreens. The most common is known as the broad sun spectrum block. This type of sunscreen blocks all UVB rays as well as some UVA rays. Although this prevents sunburns, it does not increase the body’s ability to produce Vitamin D. The best type of sunscreen protection should allow UV rays through and provide protection at the same time. Be careful when buying your sunscreen and look out for its SPF. This tells you the duration as well as the level of protection your lotion can provide.
