A common problem faced by women while working out is bouncy upper body. Many women fail to understand why they look weird while performing physical activities. Well, the reason is wearing the wrong bra. Most of the women tend to look inappropriate when they wear normal bras to gym. It is important that you wear appropriate sports bra. Even though some of you must be wearing sports bra to gym, there are chances that you might be wearing the wrong size. Most of the times, women buy wrong size, because of lack of knowledge. To avoid any such circumstance, you will have to make sure that you pick the right size of sports bra.
The need for sports bra is questioned by women, thinking that it offers the same coverage as other bras. The reason why such bras are required while working out is that they make sure that you do not experience any kind of breast injury because of the tissues moving in and out or up and down. Lack of support affects the ligaments in the worse manner. They lead to loss of elasticity and generate stretch marks, which is why you will be needing a sports bra. It reduces the movements, hence lets the tissue remain relaxed to some extent. Companies such as Fabletics offer best in league quality of sports bra at affordable prices.
Before you purchase a sports bra, you will have to make sure that you have sufficient knowledge about the types of sports bra available in market. You can choose anything amidst encapsulation and compression. The former keeps the but close to chest to reduce overall bounce. The latter does not come with standard cups instead it comes with a stretchable fabric that reduces the bounce by reducing the space between the bust. It is important to note that such bras are nothing but more like a pullover that you can wear from the top or bottom. For those who have heavier upper body, sports bra with multiple side panels and layers suit well.
Another important factor that you need to keep in mind is to see if while wearing the sports bra, you are able to swing the arm in right manner. You can try it on and do movements involving arm and chest. This way you will get an idea if the size is fine for you. The area that usually causes difficulty is the elastic around lower bust area. The elastic should be a little loose so that there is room for movement
Go ahead and see if the straps are comfortable enough. Not all sports bra come with equally good quality. You will have to ensure that the straps do not fall off the shoulder while you are working out. The exact position of the straps is on your shoulders. They should be neither too tight nor too loose. You can alternatively opt for sports bra with racer back style.
Last but not the least, you will have to opt for sports bra that are made from right blend of material. Ideally, a sports bra should be constituting 50% synthetic and 50% cotton fiber mix. Once you keep in mind these basic tips, you can ensure that you avail great comfort while working out.
