Whether you want to lose weight or gain muscle mass – the correctly made personal training program is one of the factors that determine the end result of your efforts. Despite the fact that proper diet is the main factor, from the personal training program also depends a lot of results: if you will train not properly but with the good diet, you still can not achieve the desired result. With the help of this article, you can easily make any personal training program, which will be suitable for you!
The recommendations for drawing up an effective personal training program
If you are a beginner, we have good news for you: in the first year, the getting of the weight and the increasing of the quantity of the training weights, growing rapidly with the doubled power! So that this period is very important. To use it properly and to achieve good results, you should consider the following recommendations:
– Create a personal training program for about a year, but make some changes in it every month, to avoid giving an opportunity for the muscle to get used to the monotonous load.
– Avoid the over-training.
Over-training – is a condition of the body, which occurs if you are training too frequent and long, without letting the body to recover. It is expressed as you feel unwell, lethargy, if you have a poor appetite, fatigue and reluctance to do the exercises.
The novice athletes often suffer with the over-training, as a lot of them believe that the result is determined by the amount of exercise and by the time which he or she spent in the gym. Of course, that is not true – you need a good rest, because you do not grow up during the training, but your muscles are growing between them, during the recovery of muscle fibers.
– The first 2 months you should working with the small weights, develop the proper technique of the performing of the exercises. This is a very important rule: first, the effect of the right done exercises is much higher, and secondly – the poor technique will provide the practical implementation of health problems.
– Start each workout with the warming up, and ends with the stretching – it will prepare your muscles and joints for the loads and at the end of training will provide a good blood supply of the muscles, which contributes to their nutrition.
All of these tips will help you to draw up a personal training program and avoid a lot of the common mistakes. Another way for certain passing of them, we will describe below.
The creation of the personal training programs by the order.
Steve Reed acts as a content developer for a number of online content networks, who focuses on a mix of fitness and workout topics such as making personal training in Denver gyms and other matters alike. A committed drifter of online space and an influential blogger in anything of significance to the fitness and workout.
