Lose weight quickly and with little effort involves more risks than benefits. Healthy diet, not fast, it is ideal to acquire good habits in relation to food and exercise. The miracle diets can be very harmful to health, so we recommend consulting a nutritionist to lose weight safely and keep it off as time.
What really is going to help rid of kilos left over us and keeping the weight off is to acquire good habits regarding food and physical activity. Nothing would make a point to get quick weight loss diet if then is returned to the same messy life is doomed to failure.
According to the reports, 69% of people who follow a “miracle diet” regain the lost weight. Ideally, therefore, is to introduce small changes to become routine and ensure a permanent loss and weight maintenance that worked so hard to achieve.
Lose weight or prevent weight gain does not have to be monotonous, but requires some order and discipline at meals and when you make the purchase. Bet on balanced diets that include all the necessary nutrients, and translates the famous food pyramid on plates that are suggestive and appealing to the eye and palate.
It is considered that a kilogram a week is the appropriate rate of weight loss to reduce fat and not muscle. In general, the power of the population suffers from being poor in foods of plant origin and has excesses in terms of protein intake and fat intake. No, no and no. Absolutely have to starve to lose weight, but rather learn to eat and cook with healthy techniques: steamed, baked, etc..
Discover tricks to reduce the amount of fat we use to cook and controls hunger or hunger hedonistic pleasure that arouses the desire to remaining products in kilocalories, sugars and generally saturated and Trans fats. It is shown that the prevalence of overweight is higher in people who skip breakfast enough or skipped breakfast, so fasting is not the solution to lose weight at the speed of light.
Do not hurry and lose weight and slimming the healthy way without starving. Always look at the ingredients and the nutritional composition of the products you purchase, even the often misleading light. Always have healthy snacks on hand (fruit, nuts …) to avoid the temptation of eating bakery products, sweets and junk food when the stomach begins to roar after hours without bite. Say no to extreme or drastic diets that starve and kill you, especially, do physical exercise to make the results more significant and lasting.
