The desire to stay fit is good as long as it is not causing imbalance in overall body health. The increased awareness of fitness and its benefits, is driving people to follow various types of diets, fitness routines etc. But are these all helpful? Unfortunately no. There are many companies who publish only the glittery side of their diet system and attract people to use their diet plan. It is extremely important to read the published reviews, expert opinions before starting any diet. Any lack or high quantity of few vitamins in your diet can lead to severe health complications. Here are few very well-known diets and their pros and cons.
Most Popular Trendy Diets
Paleo Diet
Also called caveman diet as it is based on the philosophy that “If our ancestors didn’t eat it, we shouldn’t eat it.” On paleo diet you are supposed to eat more animal protein, fewer carbohydrates, high fiber, and more fat less salt.
Pros-
1. 1. The health benefits
2. 2. Improved energy levels
3. 3. Overall feeling better due cutting out high-calorie processed foods.
Cons-
1. The diet is based on meat, and today’s isn’t as lean as it was thousands of years ago.
2. Paleo diet lacks calcium and vitamin D.
Dukan Diet
It is a protein based diet plan originating in France. The dies are divided in to four phased: attack, cruise, consolidation and stabilization based on a list of 100 allowed foods. Each phase is designed to enable dieters to lose weight at different rates.
Pros-
1. It has a good track record.
2. Produces noticeable weight loss in the initial days.
3. There is no calorie counting.
4. It can be a lifetime program as it provides both weight loss and weight maintenance.
Cons-
1. A height protein diet like this may have side effects.
2. May cause induction flu.
3. Not suitable for everyone.
4. Expensive
Raw Food Diet
It is based on the practice of eating only uncooked and unprocessed food. The raw food diet may include a selection of raw fruits, vegetables, nuts, seeds , eggs, fish, meat, and non-pasteurized/non-homogenized dairy products.
Pros-
1. Raw food contains natural enzymes that normally break down during cooking.
Cons-
1. Nutrients from raw food are complex and difficult to digest.
2. Cooked food is more nutritious.
17 Day Diet
Unlike what the name suggests, the 17 day diet is not entirely 17 days long but each phase of this diet is 17 days long.
The theory behind this diet plan is that the diet prescribes a slightly different eating and exercise regimen in each of its four cycles to promote “body confusion”.
Pro-
1. Its quick
2. Helps you get back on track
Cons-
1. Once you go off the diet you’re likely to the weight again.
2. Effects the workouts.
It is extremely important to keep the diet in right balance and there by stand healthy for long. Imbalance in food can cause severe illness at times. With an EHIC card you can be sure to get the medical support in any member country. EHIC (European Health Insurance Card) is provided by government of European countries so that the people can receive medical treatment in another member state for free or at a reduced cost.
