Including healthy foods in your diet is one of the best favors you can do to yourself holistically. The food you eat has a direct or indirect impact on your body and soul. As such, you should make it your goal to eat healthy if you are to enjoy a vibrant life. It is important to avoid junk foods as these will only suck energy from your body or even affect your immune system thus exposing your body to sickness. Here is a list of top six superfoods you should incorporate into your diet for a strong and healthy life.
WHEATGRASS JUICE
This is one of the most incredible foods you must consider to have in your diet. Wheatgrass is normally loaded with vitamins and minerals, which your body needs for health. The young grass is harvested from common wheat plant and it’s a complete protein and whole meal with approximately 30 enzymes. Wheatgrass juice consists of up to 70% chlorophyll which is essential for building blood. Additionally, the superfood is rich in iron, calcium, phosphorus, magnesium, zinc and potassium. Wheatgrass is also a good body cleanser and eliminates both breath and body odors. As a matter of fact, consuming wheatgrass is said to be ideal especially if you have a craving or tendency to overeat as it helps subdue those feelings. There is so much you can get from wheatgrass which qualifies it as a must-have in your diet.
AVOCADOS
Avocados are yummy fruit whose benefits do not end there. This fruit offers a good dose of healthy fats which are really essential for your body. Enlisting avocados in your diets will provide your body with essential monounsaturated fats. The incredibly nutritious fruits are also rich in potassium, fiber, vitamins and minerals needed for a healthy body. Eating avocados can help in lowering Triglyceride levels and cholesterol as well.
GOJI BERRIES
Goji berries are tremendously rich in soluble fivers and vitamin C. They are also loaded with anti-oxidants which are essential for the protection of cells in the body thus keeping them safe from diseases such as cancer. These Tibetan fruits are also a good source of amino acids, iron and beta carotene and these are found in higher concentration than most other healthy fruits and vegetables found in the market. Goji berries also offer 21 trace minerals plus they contain 13 percent protein. The berries have in the past been used for treating skin rashes, eye problems, liver disease, allergies, cervical cancer and insomnia among other complications. They are also great for lowering cholesterol and blood pressure.
ALMONDS
Almonds are little oval-shaped nuts and make for the top superfoods worth considering in your day to day diet. They are rich in calcium and will be ideal especially for people who want to get a good dose of the same since a single serving has up to 23 mg to offer. The nutritional-rich nuts are also highly loaded with vitamin E and one service has up to 15% of dietary value for Vitamin E. the little nuts also have so much to offer when it comes to protein as they are a good source of this essential nutrient. As such, people who might not be able to afford meat can get the same value from almonds
FLAXSEEDS
Flaxseeds are normally prepared as meals (ground), oils and can also be eaten directly as plain seeds. These magic seeds are ideal for the management of cholesterol levels in the body plus they are rich in omega-3 fats needed for managing cancer, diabetes, inflammation and heart disease. The supoerfoods are also rich in copper, vitamin B6, phosphorus, magnesium, folate, dietary fiber and manganese among other nutrients.
SALMON
The top-six list cannot be conclusive without the inclusion of salmon. Every meal you eat should offer a good dose of omega-3 fatty acids and there is nothing that gives you a good percentage of these than salmon. It’s also rich in omega-6, Vitamin B6, protein, taurine (an antioxidant amino acid), phosphorus, potassium and biotin among other minerals. There is every reason as to why wild salmon should make it to your diet as it helps offer a balanced dose of nutrients needed by your body for growth and health.
These 6 superfoods are absolutely necessary and the most amazing thing is that they’re readily available in many places. Just try them and enjoy the magical effects they’re guaranteed to offer you.
