Have you stopped to wonder why doctors always tell you to eat a balanced diet? Let’s say you love pizza, for instance. Pizza is not bad for you so why can’t you just go on living on Pizza?
The simple reason is that you need to get nutrients your body requires for good health from a variety of foods. This is the case with vitamin B. This vitamin is a powerhouse; it is a key player in maintaining cell health and keeping you energized. In fact, without a specific vitamin B—B-12—your metabolism won’t function smoothly.
Different types of vitamin B perform different functions and are also found in different types of food. The most powerful vitamin B of them all—vitamin B-12—is found primarily in meat and dairy products. Other types of vitamin B, such as B-7 and B-9, are found in fruits and vegetables.
Without a doubt, you need vitamin B-12 and other types of vitamin B to keep the doctor away and stay healthy. Lacking in vitamin B can lead to serious health consequences. To understand why you need this vitamin, let’s take a quick look at what it does.
What does vitamin B-12 do?
Your body constantly produces red blood cells and carries out many other functions, such as DNA and RNA replication. These functions wouldn’t be possible without the presence of vitamin B-12. Various studies on the impact of vitamin B-12 concluded that an average adult needs at least 2.4 micrograms of vitamin B-12 a day. Unfortunately, this type of vitamin cannot be produced by the body; it must be procured either from food or from supplemention.
You can get this vitamin either by taking a supplement to quickly replenish your body or by consuming certain foods, such as:
- Fish
- Milk
- Eggs
- Cheese
- Liver
- Shellfish
- Red meat
However, there are situations where people don’t eat enough of the above mentioned foods, and even if they do, some people have a problem with absorption of vitamin B-12. Both circumstances lead to a deficiency of vitamin B-12 which could usher in a host of harmful health problems. According to research by the National Health and Nutrition Examination, about 3.2% of adults that are over 50 years of age have a seriously low level of vitamin B-12 and up to 20% may have a borderline vitamin B-12 deficiency.
Harmful Effects of Vitamin B Deficiency
The symptoms of vitamin B develops slowly and intensify over time. You may be lacking this vitamin without even knowing it. The problem with symptoms of vitamin B deficiency is that they are very similar to the symptoms of other conditions and can easily be overlooked.
A deficiency in vitamin B can lead to serious health problems, such as:
- Anemia
- Swollen, inflamed tongue
- Strange sensations, tingling or numbness of legs, hands, or feet
- Difficulty when walking
- Yellow skin
- Fatigue
- Weakness
- Paranoia or even hallucinations
Conclusion
Vitamin B plays an important role in your overall health, and taking an adequate dose of vitamin B ensures your body will perform its functions optimally. In order to stay healthy and strong, you may need a powerful vitamin B supplement, such as Methyl-life, to ensure that you meet your daily vitamin B needs.
Reference:
- http://methyl-life.com/understanding-vitamin-b-deficiency/
